How Many Pillows Should You Sleep With if You Sleep on Your Back?

If you’re a back sleeper, you’re part of a unique group of people who enjoy one of the healthiest sleep positions out there. Sleeping on your back naturally aligns your spine, distributes your weight evenly, and reduces the chances of waking up with pesky neck and back pains. But here’s the thing—your sleep setup still matters, especially when it comes to pillows.

The big question remains: how many pillows should you actually sleep with if you sleep on your back? The short answer? Just one to two pillows—but the right kind.

Let’s dive deeper into why pillow choice matters and how custom backrest pillows from Craft Clothing can make all the difference.

Why Pillow Height and Support Matter for Back Sleepers

Back sleepers need to maintain a neutral alignment from the head down to the hips. A pillow that’s too high or too low can ruin that alignment, leading to unwanted pressure on your neck and upper spine.

Generally, one medium-loft pillow under your head is enough. It should provide just the right lift to keep your neck comfortably supported without pushing your chin toward your chest.

But what about those lazy Sunday mornings or after-work Netflix sessions? This is where a custom backrest pillow comes in.

When One Pillow Isn’t Enough: The Case for a Second Pillow

While one good pillow under your head does the job for sleeping, adding a second pillow for back support while you’re awake is a game-changer.

Imagine propping yourself up in bed for a late-night movie marathon or while scrolling on your phone. You’ll need something firm, supportive, and shaped for your back. That’s where custom backrest pillows step in to save the day. Unlike regular pillows, these are specifically designed to provide extra lumbar and upper back support when you’re sitting upright in bed.

Craft Clothing offers high-quality custom backrest pillows that not only provide the support you need but can also be tailored to your style preferences. Choose your desired shape, size, fabric, and even add embroidery for a personal touch!

👉 Check out the collection here: https://www.craftclothing.ph/collections/backrest-pillows

Benefits of Using Custom Backrest Pillows for Back Sleepers

Still unsure? Here are some reasons why adding a custom backrest pillow to your bedding setup is a smart move:

• Posture Support: Whether you’re reading, working, or binge-watching, backrest pillows keep your spine in a healthy upright position.

• Neck and Shoulder Relief: Reduce the risk of hunching forward by giving your upper body proper support.

• Customizable Comfort: With Craft Clothing, you can choose the perfect firmness, size, and cover material that matches your bedroom aesthetic.

• Long-lasting Quality: Like all Craft Clothing products, our backrest pillows are built to last. Expect superior craftsmanship and durability in every stitch.

The CraftClothing Difference: Comfort Meets Craftsmanship

At Craft Clothing, we believe that even the smallest bedroom essentials deserve the same level of attention to detail as your favorite apparel. Our custom backrest pillows aren’t just functional—they’re a reflection of your personality and lifestyle.

Whether you want something minimalist and modern or vibrant and playful, we’ll work with you to create a pillow that’s uniquely yours. Every piece is made with high-quality materials that won’t flatten out after a few uses. Just like your favorite Craft Clothing jacket or apron, these pillows are made to withstand the test of time.

Final Thoughts: One Pillow for Sleep, One for Support

If you’re a back sleeper, aim for one medium-loft pillow for sleeping and one custom backrest pillow for lounging and upright support. It’s a small investment in your health, comfort, and overall sleep experience.

Ready to elevate your bedroom setup?
Explore our custom backrest pillow collection here and start customizing your perfect support system today.

Your back will thank you for it.